Saturday, January 30, 2021

15 Delicious And Healthy Breakfast Ideas For Work

Try serving this mushroom & basil omelette with smashed tomato for brunch on a weekend morning. Fry sliced chestnut mushrooms until tender then cook the eggs until they begin to set. Top with cream cheese and finely chopped basil leaves. For the ultimate selection of nutritious recipes, see our healthy breakfast collection.

Save your ambitious breakfast biscuits and huevos rancherosfor the weekend, they have no place on hectic weekday mornings. When time is of the essence, breakfast should be something you can throw together on the fly (especially when you’re trying to get out the door). These recipes are quick, easy, and low maintenance, so skip the boring bowl of Cheerios, and opt for one of these breakfasts instead. We love overnight oats for a grab-and-go brekkie, offering a fast hit of nutrition.

Gluten-Free Breakfast Oatmeal Jam Bars

Learn how to make overnight oats – also known as bircher muesli – then try our different suggestions. Try these healthy breakfast dishes, then check out our main collection of breakfast recipes and healthy vegan breakfast recipes. If you prefer hot cereal, try using milk instead of water to make it and mix slivered almonds or chopped walnuts.

healthy breakfast to make at home

Toss the ingredients together till the pieces of fruit are covered with the quinoa evenly. To balance out the meal and add some healthy fats into the equation, add a little bit of olive oil, nut butter, or some cheese. Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits for the perfect healthy breakfast. If you think you just have no time to prepare a dish, go for this easy breakfast recipe that uses oats, chia seeds, bananas, milk, dates and nuts.

Quick-Cooking Oats

Moist, comforting, and lightly sweet, quick bread is a delectable breakfast option. In the summer, I almost always have individual slices of zucchini bread in my freezer. In the fall and winter, pumpkin and banana bread take its place. Enjoy a thick slice of your favorite quick bread on its own, or top it with a dollop of Greek yogurt and seasonal fruit for extra staying power. Sautéed tomatoes and golden brown mushrooms amp up delicately poached eggs in this comforting breakfast.

healthy breakfast to make at home

In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite. Sift through thousands ofbreakfast bar recipes on Yummly, or filter your search by the ingredients you already have on hand and want to use in a breakfast bar recipe.

Kodiak Cakes Instant Oatmeal Cup

Start with a DIY crust of coconut, oats, chia seeds, flax seeds, and a few more ingredients, layer slices of fresh peaches on top, and sprinkle with more coconut. A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

healthy breakfast to make at home

A perfect one pot breakfast meal with nutrients in abundance. Once the mixture is combined and pressed into your baking dish, the bars will set in about an hour. Bring some with you in a commuter mug and you’ve got a travel-friendly breakfast. These breakfast brownies are fudgy, chocolaty, and completely vegan.

Avocado Toast with Poached Eggs, Arugula and Zaatar

Whether it's a 5-minute smoothie or breakfast oatmeal cakes you can make ahead of time, these breakfast recipes are perfect grab-and-go options for busy mornings. Plus, with low counts of saturated fats and sodium, these dishes meet our heart-healthy recipe parameters. Recipes like our Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes and Really Green Smoothie are delicious and nutritious choices to start the day.

These tasty bake-and-take egg cups are packed with protein. Make this spiced loaf on the weekend to enjoy sweet slices all week. Make our Best-Ever Scrambled Eggs, but before scrambling, whisk 1 tsp Old Bay seasoning into eggs, then scramble as directed. Fold in 1 cooked diced russet potato and 4 oz thinly sliced kielbasa . Get the Instant Oatmeal With Cranberries and Pecans recipe.

Bust out that Instant Pot and get ready to make your mornings a whole lot easier with this quick and tasty recipe. Literally set it and forget it to make a batch for the entire week in less time than it takes for a morning shower. Pile on the toppings for a family-friendly breakfast everyone can enjoy. Healthful, nutritious, and filling, this avocado toast with hard boiled egg is an easy to assemble open faced sandwich ready for eating on the go. Crispy Herbed Smashed Potatoes with Garlic – a healthy vegan side perfect for breakfast or dinner!

To take this parfait to go, pack it in an insulated coffee cup or thermos. Try our toss-and-bake granola, which is endlessly customizable. This three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. You can bake, fry, or scramble them and enjoy their buttery flavor.

This easy, one-pan dish comes together in just ten minutes. Fry the eggs, then spoon the beans and the tomatoes around the pan and sprinkle over the cumin seeds. Scatter with sliced avocado and chopped coriander then drizzle with lime juice. These healthy poached eggs with smashed avocado & tomatoes will power you through a long day, with loads of filling ingredients. Poach the eggs until the whites are firm but the yolks are still runny.

healthy breakfast to make at home

By using ingredients like whole-grain bread, tuna, ham, grilled chicken, and fresh vegetables, you can make the perfect breakfast meal to start your day on a healthy note. This cozy breakfast dish makes enough for breakfasts all week, tastes like banana bread in oatmeal form, and is naturally sweetened with maple syrup. You only need a few ingredients and 5 minutes time to whip up this super delicious, protein-packed chocolate peanut butter yogurt bowl. This greek-style avocado toast is quick and healthy enough for a filling weekday breakfast, but also fancy enough for any weekend brunch.

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